TESTIMONIALS

Reviews

Tina Listar

"I learned step by step how to eat healthier, which had a direst result on conquering my migraines and reducing my inflammation. I lost 20 pounds of extra weight. I learned which exercises would be best for my own personal issues. I’m still working on my energy levels, but I have definitely noticed an improvement!"

Yvette Parker

"My health was declining even though I went to my medical doctors on a regular basis. I was swollen... I was unable to lose weight even though I believed I was eating healthy! Now, the inflammation in my body has decreased! My body hurts less and I have lost 12 lbs to date! I have more energy. I'm no longer craving sugar and junk food and I can pay better attention to the foods that I eat. I have less brain fog. Integrative Healing Wellness is fantastic!"

Victoria Kalligeros

"I looked at the end table next to my bed, and there were six different medications I had to take every night. Not to mention the other three in the morning. This just seemed so ridiculous to me. All of my doctors just handed me pills for everything that was bothering me. It is not like these medications were making me feel better anyway. I was exhausted every day, moody, had brain fog and hot flashes, couldn’t lose weight, and always felt so stressed out. This is not how I thought I would be living my life at 56 years old.

I had to do something different. Something that actually made sense to me. I found Dr. Erika and her team on Facebook and decided to give it a shot. After meeting with Dr. Erika, I knew this was the place. This was going to put me in control of my health and not let me rely on a bunch of pills.

I have been working with IHW for five weeks. I am amazed by how much more energy I already have. I am eating better, exercising (slowly) and have lost 12 pounds. What I love most is I am getting the education I need to make the right choices for my body and not depending on a pill that doesn’t work anyway. Integrative Healing Wellness has given me the opportunity to take charge of health and do what is right for me!!! Can’t wait to see what else is in store for me. Onto better health and happiness!! Eternally grateful to Dr. Erika and her amazing team!!"

Keira D.

"I came to IHW because I had been suffering with a multitude of health problems, such as low energy, immense stomach pain, debilitating joint pain, and an overall feeling of malaise. I just knew something was wrong because despite my bloodwork showing “normal” and my best efforts to eat well and avoid toxins in my diet and other products I used, I still felt awful and much older than I was. I was tired of guessing at what might be wrong and trying to self-diagnose when doctors were clearly missing the mark.

I was pretty hesitant to join on because everything else I have tired in the past failed and left me disappointed. However, I felt that Dr. Erikas background in traditional western medicine combined with her switch to functional medicine was a winning combo, and it was!

I have experienced a plethora of benefits, most within the first 30 days. My stomach pain disappeared very quickly, followed by the joint pain. It was amazing to live without these conditions after dealing with them for so long. My mood and overall happiness improved as well because I was not walking around in pain, feeling awful and as if I was falling apart physically.

Life is drastically different now! The best part is that I can play, really play down on the floor with my 1-year-old daughter. We have dance parties in the living room and run around our kitchen island laughing. These were things that four months ago would have felt too painful or uncomfortable to do.

This program has really helped me regain life and to feel more energized, but also more joyful. It is worth the time and cost to educate yourself in a supportive environment. Dr. Erika and Nicole are also continually improving, keeping up with changes and enhancing the program. I see some amazing things on the horizon and am so excited for others to experience the life they will regain for themselves!"

Rob E.

"I heard about the practice because my wife went to the free seminar to learn more about wellness. I was overweight, I had low energy, I was dealing with depression, terrible acid reflux, joint pain, high blood pressure and high cholesterol. Everything in my life has changed! I lost 25lbs and I am off my medication for acid reflux. My energy is back, and my blood tests are perfect! I was a little skeptical at first because I didn't think I could maintain the changes and stay the course-but I did it and I will continue my new healthy life! I am looking forward to staying healthy and enjoying my life in retirement."

S. Nieves

"I am grateful to Dr. Erika and team for helping me reach my health goals and change my mindset around food. As they say, sometimes you have to reach rock-bottom in order to change. I was there, thanks to long-COVID and years being under so much stress. I had brain-fog, extreme fatigue, bloat, IBS, inflammation... felt like a complete mess and I refused to take any pharmaceutical drugs as they cause more issues. I was raised in a Hispanic family where "extra-weight" was considered healthy, so I grew up with this "belief" that food makes you "fat" With the help of Dr. Erika and team... I have a greater appreciation for food, vitamin supplementation, my physical and mental health, and my overall well-being. I have lost 20 pounds in the past 6 months; I am consistently going to the gym and actually look forward to cooking nutritious meals. I am feeling like a new person. Health is wealth. I am grateful to this program and will be continuing with the program for the next year."

Sue J.

"Over the previous year I drew a line in the sand and decided to do better for me! I did some research and found Dr. Erika and her team; and boy am I glad I did! IHW team worked on me, inside and out. I made significant changes in my diet and my daily routine to repair me. The support by the IHW team is overwhelming. They are laser focused on ME by way of keeping me on track with my goals or picking me back up if I veered off my wellness journey. I am a healthier and better person!"

Beth Pergament

"I was feeling better and had a decrease in stomach issues after just one month! I have now lost 25 lbs and I'm feeling better overall. I have also been able to wean off 2 meds and I have more energy throughout the day. The support is amazing, and they all truly care about you and want you to succeed. This program has taught me so many healthy lifestyle changes and has made it easy to implement in real life. I look forward to the continued improvement that this program has in store for me. This has been a life saving journey and it's just the beginning. Thank you, Dr. Erika and your team, for getting me back on the journey to a happier and healthy me."

Maureen M.

"I entered this program as a healthy woman looking to improve my overall wellness in order to live a long, productive life. Over the last 6 months, I've learned how different foods affect my body and how they make me feel. My sleep has improved, and I no longer wake up at 3AM each night. My emotions are more balanced and my extreme mood swings are gone. I rarely have hot flashes anymore. I have a much deeper understanding of my health after the extensive lab testing, which I never would have received at a conventional medical office. And finally, I lost 7 pounds. I will continue to follow what I've learned and I'm confident that it will help me long into the future."

Start the Healing Process Today!

Get In Touch With Us

Start the Healing Process Today!

Get In Touch With Us

Contact Info

(631) 509-6888

info@ihwellness.org

Location & Hours

170 North Country Road, Suite 2
Port Jefferson, NY 11777

Monday thru Thursday: 9am to 5pm

Contact Info

(631) 509-6888

info@ihwellness.org

Location & Hours

170 North Country Road, Suite 2
Port Jefferson, NY 11777

Monday thru Thursday: 9am to 5pm